As the year draws to a close, it’s a natural time for reflection and introspection. End-of-year goal setting provides a valuable opportunity to take stock of the past twelve months, celebrate achievements, and lay the groundwork for a purposeful future. Whether you’re a seasoned goal-setter or a newcomer to the practice, this is the perfect […]

Gratitude is one of those gifts that renews itself. Like love, the more you give, the more you get. And it does not cost us anything to give it. As the Holiday season approaches and many of us are getting ready to celebrate Thanksgiving, I am reflecting on GRATITUDE and wanted to share some thoughts. 

Sometimes it is a challenge to be positive and choose joy, when there is much sadness and negativity surrounding us.  I don’t think it’s an accident that my parents gave me the middle name JOY. 68 years later, choosing JOY is one of the ways I brand myself. I say “choose” because it absolutely is